Health and Fitness Classes for the Whole Family!
Yoga for Fitness
Power Yoga: ($5 per class)
Mondays 6:30 - 7:30 P.M.
MedCentral Fitness Center
1750 West Fourth Street in Mansfield
Yoga for Runners & Cyclists: ($5 per class)
Wednesdays 6:30 - 7:30 P.M.
MedCentral Fitness Center
1750 West Fourth Street in Mansfield
**Private group classes and workplace wellness classes are also available, please call!
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for class updates and specials.
Advance Kid’s Fitness Challenge
A program for 1st through 6th graders, promoting a lifelong love for healthy living through running and eating well. Our number one goal is to get kids running safely, and having fun while doing it. During a typical practice we play fun running games, learn and practice stretching with yoga, learn about what foods make good fuel for the body and which don’t, build self-esteem, set goals, and workout to build strength and stamina for our end of season fun run.
Practices for Fall 2015 will be held each Monday and Wednesday from 3:30 PM to 4:30 PM. The session will run 8 weeks, beginning September 9th and ending October 28th with a 1K-5K Fun Run and celebration for the kids and their families (no additional cost). Parents are welcome to stay for practice, walk around for your own enjoyment, or join in the fun with their kids. It’s a great way to keep the family healthy together.
The cost for Advance Kid’s Fitness Challenge is $25 per child and can be paid on the first day of practice. Please e-mail or call to sign your child up and reserve their spot now!
Class size is limited. Pre-registration is required by August 21st.
Baby's First Massage
Welcoming your baby to the world with massage...
● Promotes bonding
● Relieves gassiness
● Gives deeper, more restful sleep
● Helps Baby take feedings easier
● Helps Baby digest food better
● Boosts the immune system
● Learn newborn communication
● Learn how to comfort your baby
Classes can be private or in small groups. They can be held in the office, a public learning setting, or in your own home. Typically, classes are about 45 minutes in length and are relaxed in nature to accomodate newborn baby's needs. Please call or e-mail to schedule. Gift certificates are always available and make a great 'shower' gift.
Running/Personal Training
Working specifically with female clients who want to improve their health and fitness and begin the journey to self-confidence and feeling great. Sessions can be held at a location that can be decided upon after a brief consultation (such as a school track, church, or park). Call me and let's discuss your goals. Together we can make it happen!
• $35/ session (typically 45 – 60 minutes)
• Package of 6 sessions - $165
Tracy W. — 5 stars!
It's aweswome! I've had several chair massages and Stephanie is so sweet and caring, besides being an awesome massage therapist. I highly recommend!
Testimonials